Plan your kids’ lunches in advance and get them to build a menu plan with you. No more rushed brown bag lunches just in time to miss the school bus. Ideal for sticking on the fridge or on a cork board near the family dinner table.įree Download: Printable Weekly Meal Planner (pdf)įree Download: Printable Blank Meal Planner (pdf) 2. I’ve put together three types of meal planning tools: A weekly meal planning template, a meal planning template for kids, and a DIY meal planning dry erase board project. Related: Make crafty Butterfly Snack Packs to save 50% on packaged kids food Meal Planning Templates For Everyone Involvement in meal preparation also teaches them where their food comes from, and it provides them with the confidence and skills they will need to prepare food for themselves later in life.” Involve your family in the menu-building process and your kids will learn better eating habits and might eat all the food on their plate.Īccording to Waste Free : “ more likely to eat a meal that they’ve helped prepare. If you plan it, you’re more likely to eat it. If there’s something homemade and it’s ready to rumble in the fridge, you are less likely to make a last minute fast-food decision on the way home. Make healthier meals.Ī meal planning template can also help you eat healthier. Plan your meals large enough to benefit from leftovers! Less time spent cooking means more time for other activities, like sleeping. Avoid a late-from-work case of the hangry (hungry+angry) by having your meal prepped and ready to heat.Ĭheck out The Beginner’s Guide to Meal Planning for a step-by-step guide.ĭo your food prep ahead of time - when you HAVE time - to cut back on time crunches (and soccer game nights) by making sure your veggies are chopped and ready to rumble and your chicken is thawed and ready for the BBQ. Those without kiddlets can have dinner doldrums too. Prevent your kids from doing the monster mash and having meal-time meltdowns by planning your meals a week in advance and serving in an instant. “What’s for dinner, Mom? How much longer for lunch, Dad? I’M HUNGRY!” Yeah, kids can be hungry little grumps. Related: How to reduce food waste and save thousands of dollars a year 4. Always check your best-before dates before you plan your menu and nothing will go to waste! If you plan meals around the ingredients you have and coordinate with your grocery trips, you are less likely to have spoiled food as you won’t have uneaten food go bad in your fridge. If you combine a meal plan with an Instant Pot, dinner could be done in under 30 minutes since you’ll have the ingredients prepped and ready to go, and ’cause the Instant Pot is darn fast. Save time.Ī meal planning template with a set weekly or monthly menu can mean fewer grocery shopping trips (hello, save on gas anyone?), cut dinner prep time since you’ve got all the ingredients for dinner, and reduce time spent staring into an open fridge (been there). Scouting the grocery sales and meal planning around these bargain items can save you big. Eating at home and making the most of leftovers and ingredients you have on hand can cost a lot less. Yep, eating out can cost a small fortune. If you’re curious about your dining-out dollars, go ahead tally the cost of your regular restaurant (or take-out meals), and multiply by the days you dine for the year. By doing the math, I figured I’d save $2,450 per year (that’s five lunches a week) by preparing and making my lunch at home. I can’t count the all dollars you’ll save for every meal you make at home, but I did calculate the cost of my lunch. Save money with a meal planning template.įamilies of all sizes and on all budgets can benefit from a simple menu plan. If you’re unsure on how to meal plan, check out my Beginner’s Guide to Meal Planning for the step-by-step tools to get started. So whether your flying solo and dining on your own, or flying with a flock of hungry kids in need of food now, I have a meal planning template (or whiteboard) for you. Some are printouts great for monthly or weekly meal planning, I often use a menu planning whiteboard to get my kid organized and interested in packing a school lunch. A meal planning template can come in all shapes in sizes.
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